مرکز منطقه ای اطلاع رسانی علوم و فناوری Journal of Sports Physiology and Athletic Conditioning 2783-3038 2 3 2022 1 30 The effect of aerobic training and complementary of vitamin D + omega-3 on metabolic syndrome indices in obese women The effect of aerobic training and complementary of vitamin D + omega-3 on metabolic syndrome indices in obese women 49 63 10.61186/jspac.32672.2.3.49 en Leyla Ahmadpour Eslamshahr Branch, Islamic Azad University, Tehran, Iran Reza Rostami Kimia Moeeni Afshari East Tehran Branch, Islamic Azad University, Tehran, Iran 2021 12 14 Background: Metabolic syndrome is a set of risk factors for cardiovascular disease and type 2 diabetes. Vitamin D plays an important role in the treatment and prevention of metabolic syndrome. The purpose of this study was to investigate the effect of aerobic training and complementary of vitamin D + omega-3 on metabolic syndrome indices in obese women. Materials and Methods: In this quasi-experimental study 40 women (26/4±7/6 yrs. 32/26±1/78kg/m2 ) Volunteered and they were randomly divided into four groups of 10 persons (aerobic training, vitamin D + omega-3 supplements, aerobic training + vitamin D + omega-3 supplements and control groups) . Aerobic training consisted of 12 week, 3 sessions of 1 hour each session at 60% of maximal oxygen consumption (1.6 km of treadmill walking). In supplement groups, supplementation was performed daily with 1000 IU vitamin D and 1000 mg fish oil. Blood samples were taken before and after the research protocol. Data were analyzed using covariance analysis test. Results: 12 weeks of aerobic training plus supplementation significantly reduced lipid profile, fasting blood glucose, insulin concentration, waist circumference and diastolic blood pressure and the maximum oxygen consumption was significantly increased (p≤0/05). Conclusion: Aerobic training is a safe and effective way to improve metabolic health. Also, combining vitamin D and omega-3 fatty acids to modify metabolic syndrome-related indicators can increase the beneficial effects of training. http://jspac.etb.iau.ir/ar/Article/Download/32672